Krista Blare, MA, LCMHCA

Locations: Southpark / Virtual

Ages: 16+

Krista specializes in helping adults navigate ADHD, relationships, and dating, while also offering support for conflict resolution, life transitions, complex trauma, anxiety, and building self-confidence. By combining a range of therapeutic techniques, Krista empowers clients to overcome challenges, improve relationships, and develop a stronger sense of self. Whether addressing the unique obstacles of ADHD or working through past trauma, Krista is committed to helping clients achieve lasting positive change and personal growth.

Krista is passionate about creating a warm, welcoming environment where clients feel supported and empowered to explore themselves and grow. She draws from a variety of therapeutic approaches, tailoring them to meet the needs of each individual. Through narrative therapy, Krista helps clients understand that their experiences do not define them—they are the experts of their own lives and have the ability to rewrite their stories in ways that align with their true selves. With Cognitive Behavioral Therapy (CBT), Krista works with clients to identify and challenge negative thoughts and behaviors, replacing them with healthier, more productive patterns. Additionally, she uses solution-focused techniques to help individuals navigate life transitions, career challenges, and relationship issues, focusing on finding practical solutions that empower clients to make the best choices for their lives.

Krista has a special focus on supporting adults with ADHD. She offers a compassionate, practical approach to managing the challenges that come with the diagnosis, such as executive function struggles, hyperactivity, impulsivity, time blindness, and finding motivation. Using a combination of psychoeducation, CBT, and solution-focused strategies, Krista helps clients develop personalized tools and strategies to take control of their lives and thrive, despite the overwhelming aspects of ADHD.

Krista's ideal clients are those who value a straightforward approach and are ready to engage in deep self-exploration. They are motivated to make positive changes and are committed to working towards becoming the best version of themselves. Krista partners with individuals who are open to the process of growth and transformation, providing the guidance and support needed to help them reach their goals.